Weigh In record (no journal entry) for 08 January 2024
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176.8 lb
Lost so far: 63.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1088 kcal
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Fat: 51.22g | Prot: 77.01g | Carb: 67.20g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Куриная Отбивная. Lunch: Snaq Fabriq Coco Coconut, Bombbar Протеиновый Батончик Pistachio Meringue, Болгарский Перец, Куриная Отбивная, Магнит Яблоко Красное. more...
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losing 4.6 lb a week
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