Weigh In record (no journal entry) for 08 January 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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3020 kcal
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Fat: 78.50g | Prot: 196.87g | Carb: 372.26g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Banana, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Lindt Cioccolato Fondente 90%, Milbona Yogurt Greco senza Grassi, Prozis Petto di Pollo al Naturale , Golden Sun Couscous con Grano 100% Italiano, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Seitan Bio, Zucchine Grigliate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Conad Noci Sgusciate, Mele Pink Lady, Milbona Yogurt Greco senza Grassi. more...
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gaining 3.9 lb a week
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