Weigh In record (no journal entry) for 16 August 2011
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1802 kcal
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Fat: 101.47g | Prot: 53.17g | Carb: 161.11g.
Breakfast: Granola yogurt, Croissant. Lunch: Empanadas - Beef with Chile con Queso. Dinner: Regular Beef Taco. more...
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gaining 3.0 lb a week
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