Weigh In record (no journal entry) for 21 January 2011
|
153.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1057 kcal
|
Fat: 39.75g | Prot: 60.16g | Carb: 112.29g.
Lunch: Burrito with Pork and Beans. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|