Weigh In record (no journal entry) for 08 January 2024
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1629 kcal
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Fat: 52.59g | Prot: 51.42g | Carb: 234.82g.
Breakfast: Lidl Haferflocken, RUF Unser Porridge Himbeer White Choc . Lunch: Coca-Cola Coca-Cola (Dose), Pesto, Nudeln (Gekocht). Dinner: Weich Gekochtes Ei, Tzatziki, Thermomix Pfannenbrot, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Karotten. more...
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losing 1.3 lb a week
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