Weigh In record (no journal entry) for 07 January 2024
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94.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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670 kcal
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Fat: 15.50g | Prot: 70.00g | Carb: 62.00g.
Dinner: Trader Joe's Sweet Potatoes, PRE Beef Filet Mignon Steak. Snacks/Other: Activia Blueberry Yogurt. more...
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losing 7.7 lb a week
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ginavalerobarnet's weight history
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