Weigh In record (no journal entry) for 08 January 2024
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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423 kcal
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Fat: 12.70g | Prot: 39.60g | Carb: 39.30g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 룩트 허니스틱, 룩트 아이슬란딕 요거트 마일드, 룩트 초코 클러스터, 네떼 파프리카 샐러드, 하림 블랙페퍼 닭가슴살. Snacks/Other: 매일유업 아몬드브리즈 식이섬유. more...
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gaining 0.3 lb a week
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