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philsusa1
Journal
16 Oct 15
philsusa1's Journal, 16 October 2015
philsusa1's Profile
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Weigh In record (no journal entry) for 16 October 2015
192.0 lb
Lost so far:
2.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
1735 kcal
Fat: 67.62g | Prot: 78.63g | Carb: 142.77g.
Breakfast:
Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs.
Lunch:
8" Cheese Pizza.
Dinner:
8" Cheese Pizza.
Snacks/Other:
Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery.
more...
2144 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 6.3 lb a week
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