Weigh In record (no journal entry) for 07 January 2024
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1555 kcal
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Fat: 56.99g | Prot: 53.01g | Carb: 138.18g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Skippy Natural Creamy Peanut Butter, Driscoll's Raspberries. Dinner: Jiffy Honey Corn Muffin Mix, Milk (1% Lowfat with Added Vitamin A) , Great Value Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.5 lb a week
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