Weigh In record (no journal entry) for 16 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1381 kcal
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Fat: 42.44g | Prot: 76.35g | Carb: 188.88g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat). Lunch: Cracked Wheat Bread, bestlife buttery spread, Honey Ham deli slices. Dinner: Lean Cafe Chicken Fettucini. Snacks/Other: Reese's Peanut Butter Cups, King Size, Chex Mix Traditional, Chex Mix Traditional, Light Cheese Heads String Cheese Sticks. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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