Weigh In record (no journal entry) for 08 January 2024
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194.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1307 kcal
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Fat: 40.02g | Prot: 67.38g | Carb: 174.96g.
Breakfast: Фруктовый Йогурт (Цельное Молоко), Нолькалорий Сырники, Мёд, Банан. Dinner: Навага, Булгур (Вареный). Snacks/Other: Маркет Перекресток Кекс Шоколадный. more...
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losing 18.5 lb a week
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sapranavi's weight history
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