Weigh In record (no journal entry) for 08 January 2024
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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864 kcal
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Fat: 28.69g | Prot: 26.36g | Carb: 121.68g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Ramen Noodle Soup (Dry, Dehydrated). Lunch: Bread with Butter. more...
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gaining 0.0 lb a week
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