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M. Mitchell
Journal
16 Oct 15
M. Mitchell's Journal, 16 October 2015
M. Mitchell's Profile
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Weigh In record (no journal entry) for 16 October 2015
171.0 lb
Lost so far:
10.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
822 kcal
Fat: 43.13g | Prot: 63.97g | Carb: 44.04g.
Breakfast:
Chocolate Cupcake with Icing or Filling.
Lunch:
Sonic Chicken Strips (3).
Dinner:
Mexican Blend Cheese, Giorgio Canned Mushrooms, Kroger Grilled Chicken Breast.
Snacks/Other:
Coca-Cola Diet Coke (20 oz Bottle).
more...
1951 kcal
Activities & Exercise:
Sexual Activity - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours.
more...
losing 1.2 lb a week
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