Tovstapani's Journal, 07 January 2024

Lunch - broiled salmon, sweet potatoes fries, veggies, Gorgonzola cheese.

Diet Calendar Entries for 07 January 2024:
1788 kcal Fat: 85.14g | Prot: 76.79g | Carb: 174.51g.   Breakfast: Trader Joe's Blueberry Waffles, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, NOW Sunflower Lecithin 1200 Mg, Trader Joe's Maple Syrup Grade A, Walnuts, Blueberries, Coffee, Womensense Rxomega-3. Lunch: Tomatoes, Cucumber (with Peel) , Green Giant Mini Sweet Peppers, Baked or Broiled Salmon, Great Value Romaine Lettuce, 365 Organic Gorgonzola Cheese , Extra Virgin Olive Oil, Applegate Farms Natural Uncured Turkey Hot Dog, Market Pantry Sweet Potato Fries. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Trader Joe's Cinnamon Graham Crackers, Trader Joe's Cocoa Truffles, Coffee. more...
2170 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
This looks nutritious and healthy 
08 Jan 24 by member: ocean_girl
look good and the sweet potatoes fries so good 
08 Jan 24 by member: RyanJS38
Nice!  
17 Jan 24 by member: -MorticiaAddams

     
 

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