Weigh In record (no journal entry) for 07 January 2024
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1743 kcal
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Fat: 143.20g | Prot: 99.94g | Carb: 19.74g.
Breakfast: Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream. Lunch: Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream, Red Cabbage , Frank's Kraut, Veal Bologna, Kirkland Signature Fully Cooked Bacon. Dinner: Food Club Sliced Bacon, Chicken Wing (Skin Eaten), Kerrygold Unsalted Pure Irish Butter. more...
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losing 2.1 lb a week
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lami's weight history
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