Windy Day's Journal, 07 January 2024


Diet Calendar Entries for 07 January 2024:
950 kcal Fat: 29.48g | Prot: 63.29g | Carb: 115.29g.   Breakfast: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Grapes, Great Value Banana Peppers, Sargento Deli Style Sliced Havarti Cheese, Avocado, Publix Hass Avocado Chunks, Philadelphia Regular Cream Cheese, Arnold Grains Almighty Plant Protein Bread. Dinner: Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
1971 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks really tasty!  
07 Jan 24 by member: StormsGirl
Great! 
07 Jan 24 by member: -MorticiaAddams
Thanks ladies!  
07 Jan 24 by member: Windy Day
JEALOUS  
07 Jan 24 by member: TroyNightmare

     
 

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