Weigh In record (no journal entry) for 07 January 2024
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1461 kcal
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Fat: 49.89g | Prot: 107.87g | Carb: 159.98g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Mac & Cheese. Dinner: Jennie-O Ground Turkey 93/7, Roma Tomatoes, American Heritage Cheddar Shredded Cheese, La Preferida Authentic Refried Beans, La Banderita Soft Taco Low Carb Tortillas, Tostitos Medium Salsa, Great Value Romaine Lettuce. Snacks/Other: Great Value Powdered Peanut Butter, Apples, Chocolate Banana Cream Protein Pudding, Carrots, Broccoli, Cauliflower, Great Value Cottage Cheese. more...
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losing 4.0 lb a week
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