Weigh In record (no journal entry) for 07 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1045 kcal
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Fat: 29.17g | Prot: 62.10g | Carb: 131.48g.
Breakfast: Gekochtes Ei, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Glow25 Kollagen Pulver, Grapefruit, Normaler Kaffee, K Classic Sandwich-Toast Vollkorn, Kaufland Frischkäsezubereitung Light, Castello Höhlenkäse Leicht. Lunch: Spreewaldhof Mirabellen, Take It Veggie Veganer Sojagurt Vanille, Nudeln-Thunfisch-Zucchini-Gratin. more...
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gaining 2.1 lb a week
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