dennissymons's Journal, 16 October 2015

209.0 lb Lost so far: 75.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 73.71g | Prot: 91.90g | Carb: 426.87g.   Breakfast: Bananas, Good Karma Unsweetened Flax Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Tribe Hummus Topped w/Zesty Spice & Garlic, Garden Of Eatin' Blue Chips, Black Beans (Canned), Brown Rice, Publix Green Bell Pepper. Dinner: Bananas, Grated Romano Cheese, Watermelon, Cooked Spaghetti Squash, Bell Plantation PB2 Powdered Peanut Butter, Kroger Washington Red Delicious Apples. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Bananas, Quaker Old Fashioned Oats, Good Karma Unsweetened Flax Milk, Bonk Breaker Almond Butter & Honey. more...

3122 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...