Weigh In record (no journal entry) for 07 January 2024
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177.5 lb
Lost so far: 91.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2083 kcal
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Fat: 4.62g | Prot: 29.91g | Carb: 195.40g.
Lunch: Weißwein, Rigatoni. more...
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losing 1.0 lb a week
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letoas's weight history
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