Dai alves's Journal, 07 January 2024

157.4 lb Lost so far: 16.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 73.76g | Prot: 66.01g | Carb: 181.87g.   Breakfast: Bauducco Panettone, Zaffari Cuca. Lunch: Salada de Batata, Pachá Farofa de Mandioca Bacon, Carne de Porco Assada, Santa Massa Pão de Alho Tradicional, Churrasco. Dinner: Misto Quente. Snacks/Other: Brigadeiro. more...

847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...