Weigh In record (no journal entry) for 07 January 2024
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232.8 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3859 kcal
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Fat: 152.55g | Prot: 283.82g | Carb: 326.72g.
Breakfast: TiP Sonnenblumenöl. Lunch: Aldi Trauben Kernlos, Satori Mie-Nudeln, Corny Milch Classic, Corny Schoko-Banane, Mühlenhof Schweine-Gulasch. Dinner: Clarky's Erdnüsse, Snack Time Sandwich Thunfisch, Oldenländer Grobe Bratwurst. more...
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losing 0.8 lb a week
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zczyc's weight history
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