Weigh In record (no journal entry) for 07 January 2024
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1305 kcal
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Fat: 64.23g | Prot: 54.12g | Carb: 132.28g.
Breakfast: Birnen, More Nutrition Chunky Flavour Butterkeks, Proteinpulver, Gut & Günstig Quark 40%. Lunch: Duplo Duplo, Andechser Natur Schoko-Pudding, Gemischter Salat mit Dressing, Steckrübeneintopf, Berief Soja Fit Art Frikadellen. Dinner: Nutella Nutella, Getoastetes Weißbrot. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Cooking - 1 hour and 8 minutes, Housework - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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anishe's weight history
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