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Recuperado el % de grasa de las 2 semanas de descanso 🥳🥳🥳
- Web idass (la del plicómetro): 13.0% de grasa.
- Báscula Huawei Scale 3 Pro: 15.34% de grasa.
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1912 kcal
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Fat: 67.23g | Prot: 145.48g | Carb: 177.07g.
Breakfast: Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Nuez, Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Patata Cruda. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Hacendado Sesos de Cerdo, Chocolate 99%. more...
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losing 3.2 lb a week
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