Weigh In record (no journal entry) for 07 January 2024
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244.9 lb
Lost so far: 10.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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89 kcal
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Fat: 0.39g | Prot: 13.92g | Carb: 6.94g.
Breakfast: Milbona Skyr Erdbeere, Kaffee. more...
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steady weight
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quilombo's weight history
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