Weigh In record (no journal entry) for 07 January 2024
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145.0 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1932 kcal
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Fat: 84.08g | Prot: 158.19g | Carb: 130.66g.
Breakfast: Ei, Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. Dinner: Harvest Basket Kartoffel Knödel, Aldi Rinder-Gulasch. Snacks/Other: Call A Pizza Strawberry & Raspberry Macaron, ESN Designer Bar Fudge Brownie. more...
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gaining 0.5 lb a week
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