Weigh In record (no journal entry) for 07 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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864 kcal
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Fat: 39.62g | Prot: 31.17g | Carb: 96.16g.
Breakfast: Yulaf Lapası. Dinner: Etli Mantı. Snacks/Other: Cevizli Baklava. more...
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losing 1.2 lb a week
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rahime25's weight history
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