winnie13991's Journal, 07 January 2024

151.0 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.43g | Prot: 69.05g | Carb: 106.30g.   Lunch: 六張犁 鮮豬肉包, 光泉 光泉優質蛋白牛乳（巧克力口味）. Dinner: 全家 一配鹽水雞飯糰. Snacks/Other: 義美 義美小泡芙（草莓）, Costco 烤全雞. more...

3096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...