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Cooked a whole chicken in the crockpot all day. Now I have plenty of chicken for food prep AND homemade bone broth! Next week’s lunches for several days will be 5oz chicken breast, 97g russet pot, 50g red🫘, 21g blue 💙🤍chz crumbles.
Diet Calendar Entries for 06 January 2024:
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1952 kcal
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Fat: 104.14g | Prot: 183.76g | Carb: 124.50g.
Breakfast: Jordan's Skinny Syrups, Wal-Mart 93/7 Lean Ground Beef , Aldi Blue Cheese Crumbles, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Unsalted Dry Roasted Peanuts, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , G Hughes Sugar-Free Thai Chili Wing Sauce, Herdez Salsa Verde, Russet Potatoes (Flesh and Skin) , Tostitos Salsa Con Queso, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Real Good Foods Chicken Nuggets. Dinner: Chicken Thigh (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Chicken Wing (Skin Eaten), Aldi Blue Cheese Crumbles. Snacks/Other: Ricola Sugar Free Cough Drop, Great Value Boneless Skinless Chicken Breast, Milton's Baking Company Everything Multi-Grain Baked Crackers, Beach Cliff Sardines in Louisiana Hot Sauce, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1705 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
06 Jan 24 by member: MyanW
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thanks for reminding me, I need to do the same.
06 Jan 24 by member: Marlene Get Serious
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Yummy! I am cooking an extra turkey we have and will have it for dinner ,then divide it for future meals and will cook the carcus and gizzards to make bone broth. Can't wait!
06 Jan 24 by member: Diana 1234
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Love me some homemade broth! “Essence of chicken” I call it 💪💪
06 Jan 24 by member: 66Pack
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07 Jan 24 by member: -MorticiaAddams
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I usually cook my chicken for seven hours and my broth does not even resemble that broth.i usually cook my chicken for seven hours and my broth does not even resemble that broth. Yours is nice and thick. is there anything that you do ,that makes it that consistency👏👏👏❤️
08 Jan 24 by member: ocean_girl
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@OceanGirl…I just cooked it in the crockpot, I believe it was 7 hours. I put a little Sam’s Choice chicken bone broth in there for my liquid. I added 3 cloves of garlic & pink Himalayan salt.
So, I’m not sure why mine is so thick looking. Mine was a Tyson whole bird.
It’s freezing 🥶 and raining ☔️ the past couple days here in Arkansas, SO…I’ve been making Mexican Soup 🍜 with the bone broth, chicken, some Tostitos con queso & salsa verde. There’s no comparison between homemade bone broth & store bought! The soup is rich and full of flavor! 🤤
08 Jan 24 by member: StormsGirl
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Thanks for sharing those wonderful and helpful tips🙏🙏🙏
10 Jan 24 by member: ocean_girl
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