Weigh In record (no journal entry) for 06 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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3812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Abdominal (Sit Ups) - 12 minutes, Sauna - 10 minutes, stair - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 1.1 lb a week
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