Weigh In record (no journal entry) for 07 January 2024
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217.8 lb
Lost so far: 53.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1871 kcal
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Fat: 71.07g | Prot: 147.99g | Carb: 157.01g.
Breakfast: Geneticlab Whey Pro Cookie, ЯХК Хлеб Мультисид, Красная Икра Икра Кеты, FitnesShock Shocks Brownie Protein Peanut Butter, Печень Говяжья, Макфа Рис Длиннозерный Пропаренный, Красная Икра Икра Кеты, ЯХК Хлеб Мультисид, Вастэко Топленое Масло Гхи, Яйцо (Целое). more...
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losing 3.1 lb a week
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