Weigh In record (no journal entry) for 05 January 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1547 kcal
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Fat: 60.47g | Prot: 119.23g | Carb: 126.69g.
Lunch: Prats Suco de Laranja Integral, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Coxão Mole Grelhado, Cenouras, Batata Inglesa Cozida, Músculo Bovino. Dinner: Costela Bovina Assada, Camil Arroz Branco Cozido. Snacks/Other: Hellmann's Maionese Supreme, President Queijo Mussarela, Pão Francês sem Miolo, Músculo Bovino, Hortifruti Banana Nanica, Dux Nutrition Fresh Whey Açaí , Hortifruti Abacaxi. more...
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2035 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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