Weigh In record (no journal entry) for 06 January 2024
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207.2 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2394 kcal
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Fat: 43.62g | Prot: 54.61g | Carb: 346.95g.
Breakfast: Bolo de Goma. Lunch: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml). Dinner: Laranjas, Café com Açúcar, Snickers Snickers Dark, Catchup, Arisco Maionese, Pão Francês, Catchup, Alface Americana, Bom Sabor Azeite de Oliva, Arisco Maionese, Pão Francês, Qualy Margarina, Ovo, Ovo, Tio João Arroz Branco, Tio João Arroz Branco. Snacks/Other: Heineken Cerveja Heineken (355ml), Monster Energy Monster Energy, Baguete de Parmesão. more...
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losing 1.5 lb a week
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