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I didn't make healthy choices today... this is my last week working full time (three 13 hour shifts), next week it will be two 13 hour shifts.
Diet Calendar Entry for 16 August 2011:
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1120 kcal
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Fat: 46.36g | Prot: 30.84g | Carb: 147.43g.
Breakfast: coffee, coffee mate creamer. Lunch: crunch cereal, mcgriddle, townhouse crackers, watermelon. more...
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 Comments
Tomorrow is a new day. Start over and think about the choices. Opt away from fast food if you can. That will only hinder any weight loss. If you need something quick, there are plenty of places you can get a salad to go - even some of the McDonald's salads (without chicken) aren't too bad for you. You'll be back on track before you know it.
16 Aug 11 by member: healthy_allie
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