alexurena22's Journal, 06 January 2024

On track, down 1 pound.

205.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 35.39g | Prot: 85.18g | Carb: 333.93g.   Breakfast: Strawberry Banana Smoothie. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange , Legendary Foods Brown Sugar Cinnamon Tasty Pastry. more...

3107 kcal

Activities & Exercise: 5.03 mile power walk - 1 hour and 23 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 58 minutes. more...