Weigh In record (no journal entry) for 06 January 2024
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1237 kcal
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Fat: 43.84g | Prot: 74.59g | Carb: 144.35g.
Breakfast: Сливочное Масло, Яичный Белок, Овсяные Хлопья. Lunch: Сладкий Красный Перец, Рис Басмати Отварной, Лосось на Гриле, Сухие Цельные Семена Кунжута, Помидоры Черри, Огурец (без Кожуры). Dinner: Бразильские Орехи, Яблоко Зеленое, Dannon Oikos Pro Peach. Snacks/Other: Хурма, Красный Апельсин. more...
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2473 kcal
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Activities & Exercise:
Эллипсоид - 53 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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