Weigh In record (no journal entry) for 06 January 2024
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1719 kcal
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Fat: 91.84g | Prot: 94.21g | Carb: 97.28g.
Breakfast: Doughnut, Zipfizz Berry. Lunch: Lettuce Salad with Assorted Vegetables, Red Lobster Top-Shelf Long Island Iced Tea, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Kroger Pork Country Style Ribs, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Ham (Whole, Cured) , Frankfurter or Hot Dog on Bun. more...
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losing 4.9 lb a week
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