Weigh In record (no journal entry) for 06 January 2024
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238.8 lb
Lost so far: 32.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1599 kcal
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Fat: 80.21g | Prot: 120.56g | Carb: 94.65g.
Breakfast: Du darfst Schnittlauch Leberwurst mit Pute, Haltbare Alpenmilch, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Gurke (Geschält), HCG Körnerbrot. Lunch: Smorbotte Mischstreichfett 75%, DM Bio Haltbare Alpenmilch, Kartoffeln (Schale, Gesalzen, Gekocht), Kathis HCG Cole Slaw, Lidl Lachsfiletportionen mit Haut, Cucina Olivenöl. Dinner: Beste Ernte Junge Möhren, Rama Creme Fine Zum Kochen, Gurke (Geschält), DM Bio Knäckebrot mit Roggen und Dinkel, Magerquark. Snacks/Other: Äpfel, Gymqueen Fluffy Protein Bar, Gymqueen Queen Qitty. more...
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losing 4.6 lb a week
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