Weigh In record (no journal entry) for 16 October 2015
|
129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2015:
|
2300 kcal
|
Fat: 96.38g | Prot: 82.18g | Carb: 282.61g.
Breakfast: Haferflocken, Aldi Magerquark, DM Leinsamen Geschrotet, Äpfel, Zimt, REWE Mandeln Gehackt, Aldi Milch 1,5%. Lunch: Moser Roth Edel Bitter 85% Kakao, REWE Bio Körniger Frischkäse Halbfettstufe, Schalotten, Tomaten, Alnatura Dinkel Vollkorn Spaghetti, Zucchini. Dinner: Mohnkuchen, Heißer Kakao, Hans im Glück Fritten, McDonald's Chickenburger. Snacks/Other: Farmer's Snack Nusskernmischung, Weintrauben, Chia-Samen, Magerquark, Banane. more...
|
|
1895 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Vo's weight history
|