Weigh In record (no journal entry) for 06 January 2024
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212.6 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3237 kcal
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Fat: 107.49g | Prot: 171.09g | Carb: 356.81g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Ruffles Original Potato Chips, Kroger Boneless Skinless Chicken Breast. Dinner: Salmon Sushi, RA Sushi Crazy Monkey Roll, New Belgium Brewing Ranger IPA, Airheads Xtremes Bites, Raising Cane's Crinkle-Cut Fries, Hooters Chicken Tenders (4 Pcs). Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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losing 18.2 lb a week
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