Weigh In record (no journal entry) for 06 January 2024
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1313 kcal
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Fat: 86.28g | Prot: 67.58g | Carb: 86.20g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Albertsons Sliced Roast Beef, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Italian Bread, Kroger Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 3.5 lb a week
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Pearsall30-34's weight history
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