Weigh In record (no journal entry) for 06 January 2024
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175.7 lb
Lost so far: 11.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1895 kcal
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Fat: 59.75g | Prot: 59.46g | Carb: 237.03g.
Breakfast: Nespresso Caffè , Yomo High Protein Kvarg Gusto Cookies. Lunch: Pere Abate, Fiorentini Gallette Super Protein, Consilia Formaggio Spalmabile senza Lattosio , Baccalà Mantecato, San Carlo Classica, Esselunga Spoletta Delle Ande , Terre Sapienti Lardo Speziato, Spumante. Dinner: Dattero, Birra, Pizza Capricciosa. Snacks/Other: Saper di Sapori Patatine Doppia Cottura Gusto Paprika Piccante, Bella Vita Yogurt al Cocco senza Lattosio. more...
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losing 1.5 lb a week
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