Weigh In record (no journal entry) for 06 January 2024
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1432 kcal
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Fat: 71.71g | Prot: 91.81g | Carb: 110.99g.
Breakfast: Chá Verde, Pif Paf Presunto, Scala Queijo Prato, Pão Integral. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca Branca (em Óleo), Scala Queijo Prato. more...
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losing 0.1 lb a week
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