Weigh In record (no journal entry) for 06 January 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3411 kcal
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Fat: 102.60g | Prot: 227.82g | Carb: 369.92g.
Breakfast: Selex Corn Flakes, Nutrend Protein Porridge, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Carne di Coniglio Selvatico (Cotto in Umido). Dinner: Cena. Snacks/Other: Focaccia Genovese, Aperol Spritz. more...
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losing 6.2 lb a week
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