Leoapo's Journal, 06 January 2024

244.1 lb Lost so far: 35.8 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 80.88g | Prot: 50.78g | Carb: 230.56g.   Breakfast: Coffee with Cream and Sugar, Burger King Hash Browns, Deli Sliced Ham, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Chow Mein Chinese Noodles , Sweet and Sour Chicken or Turkey, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: KFC French Fries (Individual), KFC Popcorn Chicken (Small). Snacks/Other: Miss Vickie's Sweet & Spicy Ketchup Chips. more...

2694 kcal

Activities & Exercise: Google Fit - 24 hours. more...