Weigh In record (no journal entry) for 06 January 2024
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216.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1638 kcal
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Fat: 69.96g | Prot: 182.99g | Carb: 67.92g.
Breakfast: Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Coffee. Lunch: Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. Dinner: Perdue Grilled Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Earthbound Farm Romaine. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Sugar-Free Whipped Heavy Cream, Extra Virgin Olive Oil, Quest Lemon Cake Protein Bar, Tootsie Roll Dots. more...
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2921 kcal
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Activities & Exercise:
My Roadwork - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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