Weigh In record (no journal entry) for 06 January 2024
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290.8 lb
Lost so far: 32.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2520 kcal
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Fat: 75.49g | Prot: 242.56g | Carb: 193.39g.
Breakfast: Body Attack Whey Protein, Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Mineralwasser, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Heinz Zero Ketchup, Satori Basmati-Reis Gekocht, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Lidl Bunter Partysalat, Dulano Geflügel-Wiener, Hähnchenbrustfilet, Goldähren Eiweißbrot (42g). Snacks/Other: Milsani High Protein Mousse Schokolade. more...
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losing 4.6 lb a week
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