Weigh In record (no journal entry) for 06 January 2024
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237.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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978 kcal
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Fat: 37.43g | Prot: 36.05g | Carb: 78.15g.
Breakfast: Aldi Vollkorntoast (25g), Marmelade, Stockmeyer Original Polnische Krakauer. Lunch: Reis (Gekocht), Weißwein, Feinkost Dittmann Grüne Peperoni Gefüllt mit Frisch-Schafskäsecreme, Penny Ready Salat Box Griechisch, Bofrost Schweinespieße Mariniert. Dinner: Lindt Lindor Kugeln. more...
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gaining 0.4 lb a week
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