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Ian Fleming
Journal
06 Jan 24
Ian Fleming's Journal, 06 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 January 2024
194.9 lb
Lost so far:
21.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
1453 kcal
Fat: 62.69g | Prot: 50.04g | Carb: 156.92g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Orange Marmalade, Hovis Granary Bread, Butter.
Dinner:
Mulled Wine, Vanilla Ice Creams, KFC Hot Wing.
more...
2293 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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Ian Fleming's weight history
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