1Manlight's Journal, 05 January 2024


Diet Calendar Entries for 05 January 2024:
126 kcal Fat: 0.87g | Prot: 13.47g | Carb: 16.18g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
765 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Great dinner tonight and I lost weight. It’s a win-win. 
06 Jan 24 by member: 1Manlight

     
 

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